Lota and the NORMAL HEROES

Lota was sitting in the garden with her friends Mer and Isa. The sun was shining, and the three girls were laughing.

"Do you know what I want to be? " Lota asked. Mer and Isa looked at her with big eyes. " A princess? , a singer?...

Lota shook her head. "No ....I want  to be a Normal Hero."

"A Normal Hero?" Isa repeated. "What is that?"

Lota smiled " A Normal Hero is someone who is strong every day , not because of magic powers, but because she takes care of herself".

Mer giggled. "Like eating vegetables instead of only cookies?

"Exactly! " Lota said. "If we eat superfoods like blueberries, spinach, or nuts our bodies get energy and strength. That makes us real heroes".

Isa nodded. "So a normal Hero eats healthy, plays outside, and rests well?

"Yes!" Lota jumped up. " And we can all be normal heroes together.No capes needed!"

The three friends raised their hands in the air and shouted: "We are Normal Heroes!".

and from that day on, Mer , Isa and Lota remembered: strong bodies and happy

hearts are the best superpowers of all.

Superfoods: Blueberries,Spinach,Walnuts,Cocoa( pure,no sugar),Mango, Chia seeds and a lot more :)

And being a Hero means helping others with little things.

Little things normal Heroes can do in Summer

Share a bottle of cold water with someone who is thirsty.

Invite a friend to have an ice cream

Prepare a fresh fruit salad for the family.

Call grandparents to ask if they are okay in the heat.

Help a younger child build a sandcastle.

Invite a friend to play outside instead of staying alone.

Smile and say something kind to someone who looks sad.:)

........